Rambutans are furry, bright red fruits with a creamy white center. These fruits are native to Malaysia, but have recently begun to spread throughout the rest of the world. On top of their unique appearance and sweet flavor, they also offer some impressive health benefits.
The vitamins, minerals, and antioxidants in rambutans can provide vital nutrition benefits. For example, folate is an important vitamin essential for healthy cell division and DNA duplication. Physicians recommend that women who wish to become pregnant consume at least 400 micrograms of folate daily as it’s critical in avoiding birth defects.
Rambutans are also full of potassium, a mineral that helps your heart beat, kidneys function, and muscles contract.