Chia Tai Melon

Premium Red currants are small, round fruits that bear a resemblance to grapes. These sweet, juicy berries are commonly used in jams, sauces and various baked goods, or are simply eaten by hand as a snack. Akin to gooseberries, premium red currants come equipped with a plenitude of vitamins and minerals. Adding red currants to your diet plan will give you a boost of nutrient density.

Macronutrients, which consist of protein, carbohydrates and fat, make up the calorie content of a food. Most of the calories in red currants come from carbohydrates. A 100-gram serving, which is 7/8 cup, contains about 14 grams of carbs, 1.5 grams of protein, 0.2 grams of fat and 56 calories. The recommended intake of carbs for adults, set by the Institute of Medicine, is 130 grams a day. Men should get at least 56 grams of protein a day and women should consume 46 grams.

Source : https://healthyeating.sfgate.com/nutrients-red-currants-1654.html