Premium Red currants are small, round fruits that bear a resemblance to grapes. These sweet, juicy berries are commonly used in jams, sauces and various baked goods, or are simply eaten by hand as a snack. Akin to gooseberries, premium red currants come equipped with a plenitude of vitamins and minerals. Adding red currants to your diet plan will give you a boost of nutrient density.
Macronutrients, which consist of protein, carbohydrates and fat, make up the calorie content of a food. Most of the calories in red currants come from carbohydrates. A 100-gram serving, which is 7/8 cup, contains about 14 grams of carbs, 1.5 grams of protein, 0.2 grams of fat and 56 calories. The recommended intake of carbs for adults, set by the Institute of Medicine, is 130 grams a day. Men should get at least 56 grams of protein a day and women should consume 46 grams.
Rambutans are furry, bright red fruits with a creamy white center. These fruits are native to Malaysia, but have recently begun to spread throughout the rest of the world. On top of their unique appearance and sweet flavor, they also offer some impressive health benefits.
Royal Gala Apples are crunchy, sweet with a mild flavor, Royal Gala Apple have yellow-orange skin with red striping. Royal Gala Apples are very juicy and delicious to eat fresh. This variety is an excellent choice for making juice as well.
Imported Longans are now available for online orders. The longan has very sweet tasting flesh with a slightly tart, musky undertone. It is similar to a lychee in flavor, only blander, and it has a less pronounced floral aroma.
Nectarines and peaches are close cousins. So, the benefits you enjoy from nectarines would be available even from peaches.
Nectarines are great sources of beta-carotene, vitamin C, and lutein – nutrients that offer tremendous benefits. They enhance immunity, protect vision, and prevent numerous deadly diseases. They also help improve skin health.
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