Kesar Mango: The Irresistible Queen of Mangoes You Need to Try!
Mangoes are known to be the “king of fruits,” while the Alphonso is crowned as ‘King Of Mangoes’ but what about “Queen Of Mangoes”? Well, it’s this mango which gets to the next level: Kesar Mangoes or more commonly known as ‘Queen Of Mangoes’. What can be said about such a mango? Suffice to say, being regarded as royalty in the mango kingdom straight off the bat tells you kind of sweet richness this fruit comes loaded with. But why does Kesar Mangos hold such a special place in India’s history? What are some of the benefits of Kesar Mangos? And How are they enjoyed worldwide? read on to find out! Rest assured there’s a lot to dive into the such a splendid fruit.
The Incredible Health Perks of Eating Mangoes
Let’s take a moment to appreciate what all mangoes bring to the table.
1. Boosts Immunity: Rich in Vitamin C, Kesar mangoes help strengthen the immune system and promote healthy skin.
2. Rich in Antioxidants: Packed with beta-carotene and polyphenols, they fight free radicals, reduce inflammation, and may lower the risk of chronic diseases like heart disease and cancer.
3. Aids Digestion: High in fiber, they improve digestion, prevent constipation, and support gut health.
4. Promotes Eye Health: Contains Vitamin A, which is vital for good vision and eye health.
5. Supports Heart Health: The potassium in Kesar mangoes helps regulate blood pressure and maintain a healthy heart.
6. Natural Energy Boost: Their natural sugars provide a quick and healthy energy boost.
7. Low in Fat: Kesar mangoes are low in fat, making them a heart-healthy choice. Not to mention, they are an absolute treat to the senses with their sweet aroma and luscious taste!
Meet the Kesar Mango: The Jewel of Mangoes
Kesar mango is deeply embedded in the culture of Gujarat, India and comes with a surplus of benefits. This is the reason why Kesar Mangoes are often regarded as one of the most famous varieties of mangoes. What makes Kesar Mangoes unique is the fact that they are rich in intricacies and have a golden yellow outer layer which wraps them, leaving them resembling the precious spice that is saffron.
There’s just so much to love about Kesar Mangoes among many qualities. The sweet and royal flavor with soft texture leaves you craving for more while the perfect blend of sour marked up with sweetness comes natural to such mangoes and this is without forgetting the bit of fibrous texture that only magnifies the experience completely. Which is why it comes to no surprise that this so remarkably exquisite mango has become the favorite of many across the globe.
The Distinctive Charm of Kesar Mango
What is so special about the Kesar mangoes? Well, they stem from the distinct climatic and soil conditions in Gujarat. The marvellous taste of the mangos is attributed to the region’s scorching summers and sandy loam soil, which enable the mangos to be extremely sweet and aromatic.
Kesar mangos are also smaller than some other varieties, making them a perfect single-serve treat. Plus, they’re incredibly versatile. Whether enjoyed fresh, in smoothies, or as part of delectable desserts, Kesar mangos elevate any dish they grace.
From Ancient Roots to Modern Day Delights
But the admiration for Kesar mangoes isn’t new. History suggests that these mangos date back to the Mughal era, where they were cultivated in royal orchards. Even back then, these mangos were hailed for their exceptional taste. Today, they hold a special place within the ritualistic and culinary culture of India. From festive celebrations to daily meals, they are woven into the fabric of Indian life.
The Global Appeal of Kesar
As the world has gotten to know Kesar mangos, they’ve taken an undeniable spot on the international stage.
Although many places grow varieties of mangoes, Kesar has established a niche of its own based on its qualities and flavors. Foodies and chefs around the world have discovered the Kesar mango as an ingredient that can be used to create everything from appetizer to main course to dessert.
Moreover, the tradition of gifting Kesar mangoes during the summer is cherished, making them a symbol of love and affection. Imagine receiving a box of perfectly ripened Kesar mangos—what a delightful treat!
The Secret Behind Kesar Mango’s Superior Flavor and Quality
So, been said, why Kesar from India hails to be the best specifically? The explanation is ingrained in the culture. The variety is unique when it is combined with the distinct culture of Gujarat and the experience of growing that specific mango variety for several generations. In combination with practicing conventional farming that promotes the lands and the environment results in growing mangoes that taste incredible and are grown sustainably.
How and Where to Get the Perfect Kesar Mango:
Now, let’s turn our attention to the beloved Kesar mango, often referred to as the “Queen of Mangoes.” Grown predominantly in the Saurashtra region of Gujarat, these mangoes are easily recognized by their vibrant golden-yellow skin and smooth, non-fibrous texture.
Kesar mangoes, known for their perfect balance of sweetness and tanginess, thrive in specific regions of India, particularly in the coastal and semi-arid areas of Gujarat. The ideal climatic conditions for growing Kesar mangoes include hot and dry weather with temperatures ranging from 30°C to 45°C (86°F to 113°F). These mangoes require a tropical climate with a distinct dry season, allowing the fruit to ripen and develop its unique flavor profile.
The Saurashtra region, especially areas like Junagadh and nearby towns, is famous for producing some of the finest Kesar mangoes, often regarded as the best in the world. The region’s combination of fertile soil, ample sunshine, and the proximity to the Arabian Sea gives the mangoes their rich, aromatic flavor.
When looking to buy the best Kesar mangoes, purchasing directly from Gujarat, particularly Saurashtra, will ensure you get the most authentic and flavorful variety. Many online platforms now offer direct shipping from these regions, making it convenient to enjoy premium Kesar mangoes, especially during the peak season from April to June.
How to enjoy:
To cut a mango for optimal enjoyment, first slice off both ends, then score the flesh into cubes while avoiding the pit in the center. Next, gently push the skin inside out to reveal the mango cubes, which can be easily sliced or eaten directly.
Kesar Mango Recipes:
- Mango Sunshine Lemonade (Kesar):
Ingredients:
- 1 ripe mango (peeled and chopped)
- 1/4 cup fresh lemon juice
- 2 cups cold water
- 2 tbsp honey or sugar (adjust to taste)
- 1/4 tsp ground ginger
- 1/4 tsp salt
- Ice cubes
- Mint leaves for garnish (optional)
Instructions:
- Blend chopped mango, lemon juice, cold water, honey, ginger, and salt until smooth.
- Taste and adjust sweetness or lemon juice if needed.
- Pour into glasses over ice cubes.
- Garnish with mint leaves.
- Serve chilled and enjoy!
2. Mango Toast (Kesar):
Ingredients:
- 1 ripe mango, peeled and sliced
- 2 slices of whole-grain bread or toast of your choice
- 2 tbsp cream cheese or Greek yogurt
- Honey or cinnamon (optional)
Instructions:
- Toast the slices of bread until golden brown.
- Spread a thin layer of cream cheese or Greek yogurt on each slice of toast.
- Top with sliced mango.
- Drizzle with honey or sprinkle with cinnamon for extra flavor if desired.
- Serve immediately!
3. Mango Yogurt Parfait (Kesar):
Ingredients:
- 1 ripe mango, peeled and diced
- 1 cup Greek yogurt
- 1/4 cup granola
- Honey or maple syrup (optional)
Instructions:
- In a glass or bowl, layer Greek yogurt, granola and diced mango.
- Drizzle with honey or maple syrup if desired.
- Repeat the layers until the glass is filled. Serve immediately!
4. Kesar Mango-Infused Iced Tea:
Ingredients:
- 2 cups mango juice
- 2 cups brewed black tea (or green tea)
- 1 tbsp honey or sugar (optional)
- Ice cubes
- Slices of lime or mint leaves (for garnish)
Instructions:
- Brew the tea and let it cool to room temperature.
- In a large pitcher, mix the cooled tea with mango juice. Add honey or sugar if you like it sweeter.
- Refrigerate for at least 2 hours to chill.
- Serve over ice, garnished with lime slices or mint leaves.
5. Kesar Mango Chia Pudding:
Ingredients:
- 1 ripe Kesar mango, peeled and diced
- Kesar mango pulp
- 1/2 cup chia seeds
- 1 cup coconut milk (or almond milk)
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
Instructions:
- In a bowl, mix the chia seeds, coconut milk, honey, and vanilla extract.
- Refrigerate the mixture for at least 4 hours or overnight to let it thicken.
- Before serving, top with kesar mango pulp and diced Kesar mango and enjoy a creamy, tropical pudding.
6. Kesar Mango Salsa:
Ingredients:
- 1 ripe Kesar mango, peeled and diced
- 1/4 red onion, finely chopped
- 1 small red bell pepper, diced
- 1 small cucumber, diced
- 1-2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- Salt and pepper to taste.
Instructions:
- In a bowl, combine the Kesar mango, red onion, bell pepper, cucumber, and cilantro.
- Add lime juice, salt, and pepper, and toss gently to combine.
- Chill for about 30 minutes before serving with chips, grilled chicken, or fish.
7. Kesar Mango and Coconut Popsicles:
Ingredients:
- 1 ripe Kesar mango, peeled and chopped
- 1/2 cup coconut milk
- 1 tbsp honey or sugar (optional)
- 1/4 cup shredded coconut (optional).
Instructions:
- Blend the Kesar mango, coconut milk, and honey until smooth.
- Pour the mixture into popsicle molds and add a sprinkle of shredded coconut in each mold (optional).
- Insert sticks and freeze for 4-6 hours or overnight until solid.
- To release the popsicles, run warm water over the outside of the molds for a few seconds.
8. Kesar Mango Panna Cotta:
Ingredients:
- 1 ripe Kesar mango, peeled and diced
- 1 cup heavy cream
- 1/2 cup coconut milk
- 2 tbsp sugar (adjust to taste)
- 1/2 tsp vanilla extract
- 1/2 tsp gelatin powder (optional)
- 1/4 cup cold water.
Instructions:
- In a small bowl, dissolve the gelatin in cold water and let it bloom for 5 minutes.
- In a saucepan, heat the cream, coconut milk, and sugar over medium heat until warm (but not boiling). Add the bloomed gelatin and stir until dissolved.
- Pour the mixture into serving glasses or ramekins and refrigerate for 2-3 hours until set.
- Blend the Kesar mango into a puree and top each panna cotta with the mango puree just before serving.
9. Kesar Mango Kadhi:
Ingredients:
- 1 ripe Kesar mango, peeled and chopped
- 1 cup plain yogurt
- 1 tbsp chickpea flour (besan)
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
- 1-2 green chilies, slit
- 1-2 tbsp jaggery or sugar (adjust to taste)
- 1 tbsp ghee
- Salt to taste
- Fresh coriander leaves for garnish.
Instructions:
- In a bowl, whisk together yogurt, chickpea flour, turmeric powder, and a little water to form a smooth batter.
- Heat ghee in a pan, add cumin seeds and green chilies, and sauté for a few seconds.
- Add the yogurt mixture to the pan and cook on low heat, stirring continuously until the kadhi thickens.
- Add the chopped Kesar mango, jaggery, and salt, and cook for another 5-7 minutes.
- Garnish with fresh coriander and serve with steamed rice.
10. Kesar Mango Halwa:
Ingredients:
- 2 ripe Kesar mangoes, peeled and grated or pureed
- 1/2 cup grated carrots (optional, for added texture)
- 2 tbsp ghee
- 1/4 cup sugar (adjust to taste)
- 1/4 tsp cardamom powder
- Chopped nuts (almonds, cashews) for garnish
Instructions:
- Heat ghee in a pan and add the grated carrots (if using). Cook for 2-3 minutes.
- Add the grated or pureed Kesar mango and cook on medium heat for 5-7 minutes until the mango softens.
- Add sugar and cardamom powder, and continue to cook until the mixture thickens and becomes halwa-like in consistency.
- Garnish with chopped nuts, fresh mango cubes and serve warm.
11. Kesar Mango Thepla:
Ingredients:
- 1 ripe Kesar mango, pureed
- 2 cups whole wheat flour
- 1/4 tsp turmeric powder
- 1 tsp cumin powder
- 1/2 tsp red chili powder
- Salt to taste
- 2 tbsp sesame seeds
- Water (as needed to form dough)
- Ghee for cooking
Instructions:
- In a large bowl, combine the flour, spices, and salt. Add the mango puree and sesame seeds.
- Gradually add water to form a soft dough. Let it rest for 15-20 minutes.
- Roll the dough into small balls and flatten them into discs.
- Cook the theplas on a hot griddle, applying ghee to both sides until they are golden brown.
- Serve with yogurt or pickle.
Conclusion:
Whether you’re enjoying it fresh, blended in a lassi, or drizzled over ice cream, the Kesar mango is a treasure not just for its taste but also for its heritage. So let’s celebrate this marvellous mango, share stories of our favourite Kesar recipes, and relish the experience that brings joy to taste buds worldwide. After all, a world without mangos, especially Kesar, would be a dull place indeed!