Premium Black berries are a delicious addition to any diet.
Premium Black berries contain a high level of vitamin C. One serving of 100 grams (g) contains 35 percent of an individual’s recommended daily allowance (RDA) of vitamin C.
Humans are unable to synthesize their own vitamin C, so it is essential to include it as part of a healthy diet.
Vitamin C is involved in protein synthesis and is necessary for the body to produce collagen and certain neurotransmitters. These processes are vital for many bodily functions, including wound healing.