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Avocado – Importedper piece
Hass Avocado are imported from New Zealand. These are premium quality Avocado. Hass avocados have a higher oil percentage (usually around 18 percent) making the texture more creamy. Hass avocados are most preferred across the globe.
Blueberriesper pack of 125 gms
Premium Blueberries are imported. Blueberries are sweet, nutritious and wildly popular. Blueberries are sold in a plastic packet of 125 grams.
Blueberries are considered to be king of antioxidants. The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.
Blueberries make an excellent choice for baked products like cakes, biscuits etc. The combination of light, fragrant lemon verbena custard and blueberries makes for a memorable dessert everyone will love.
Premium Black berriesper 125 gms
Premium Black berries are a delicious addition to any diet. Blackberries contain a high level of vitamin C. One serving of 100 grams (g) contains 35 percent of an individual’s recommended daily allowance (RDA) of vitamin C. Black berries tastes amazing with yogurt.
Premium Red Currantsper 125 gms
Premium Red currants are small, round fruits that bear a resemblance to grapes. These sweet, juicy berries are commonly used in jams, sauces and various baked goods, or are simply eaten by hand as a snack. Akin to gooseberries, premium red currants come equipped with a plenitude of vitamins and minerals. Adding red currants to your diet plan will give you a boost of nutrient density.
Macronutrients, which consist of protein, carbohydrates and fat, make up the calorie content of a food. Most of the calories in red currants come from carbohydrates. A 100-gram serving, which is 7/8 cup, contains about 14 grams of carbs, 1.5 grams of protein, 0.2 grams of fat and 56 calories. The recommended intake of carbs for adults, set by the Institute of Medicine, is 130 grams a day. Men should get at least 56 grams of protein a day and women should consume 46 grams.
Source : https://healthyeating.sfgate.com/nutrients-red-currants-1654.html
Rambutanper 500 grams
Rambutans are furry, bright red fruits with a creamy white center. These fruits are native to Malaysia, but have recently begun to spread throughout the rest of the world. On top of their unique appearance and sweet flavor, they also offer some impressive health benefits.